Boston bred, community-driven.

"You may encounter many defeats, but you must not be defeated. In fact, it’s necessary to encounter defeats, so you can know who you are, and what you can rise from..." -Maya Angelou

A beautiful life is made from the heart 🧡 CLASS HAUL THIS WEEK: MON: @onenorthofboston TUE: @livemiscela WED: @thesmithboston THUR: @livemontaje FRI: ⭐️ QUALIFYING CLASS ⭐️ audition for Prenatal — can’t wait for this certification
Strength & e a s e are always a component of my classes. Starting slow gives us an opportunity to check in with ourselves while connecting more closely with the breath + the body; once we gradually build towards more challenging postures &am
No, I’m not smelling my armpit… I’m looking for subs! I just signed up for a new training that starts this month 🤩— typically trainings take place over the weekends which for years, has been a nonnegotiable time for me to